Battling The Winter Blues In Michigan: What You Need To Know

Is anyone over winter already? I cannot be the only one.

While the winter has its perks, this is also the time when many people, including Michigan residents, can start to feel lousy and less like themselves.

If you are feeling that way, you are not alone plus there is a scientific reasoning for it.

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Winter Blues = Seasonal Affective Disorder

What is seasonal affective disorder, also known as, SAD?

Mayo Clinic defines it as, "a type of depression that's related to changes in seasons."

According to the National Institute of Mental Health, these are a few symptoms that you can experience:

• Feeling sad, anxious, or “empty” mood most of the day, nearly every day, for at least 2 weeks
• Feelings of hopelessness or pessimism
• Feelings of irritability, frustration, or restlessness
• Feelings of guilt, worthlessness, or helplessness
• Loss of interest or pleasure in hobbies and activities
• Decreased energy, fatigue, or feeling slowed down
• Difficulty concentrating, remembering, or making decisions
• Changes in sleep or appetite or unplanned weight changes
• Physical aches or pains, headaches, cramps, or digestive problems that do not have a clear physical cause and do not go away with treatment
• Thoughts of death or suicide or suicide attempts

How To Treat SAD in Michigan

As I shared earlier, I am not a doctor! I am just someone who understands the struggles of the winter blues.

So, be sure to speak with your doctor first before you try anything. However, here are a few common ways to battle the winter blues as the Michigan winter continues.